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<!doctype html><html lang="zh-CN"><head><meta charset="utf-8" /><meta name="viewport" content="width=device-width,initial-scale=1" /><meta name="generator" content="VuePress 2.0.0-rc.24" /><meta name="theme" content="VuePress Theme Plume 1.0.0-rc.164" /><script id="check-mac-os">document.documentElement.classList.toggle('mac', /Mac|iPhone|iPod|iPad/i.test(navigator.platform))</script><script id="check-dark-mode">;(function () {const um= localStorage.getItem('vuepress-theme-appearance') || 'auto';const sm = window.matchMedia && window.matchMedia('(prefers-color-scheme: dark)').matches;const isDark = um === 'dark' || (um !== 'light' && sm);document.documentElement.dataset.theme = isDark ? 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data-v-3944d8e8>Menu</span></button><div class="vp-local-nav-outline-dropdown" style="--vp-vh:0px;" data-v-3944d8e8 data-v-4114a62c><button data-v-4114a62c>返回顶部</button><!----></div></div><aside class="vp-sidebar" vp-sidebar data-v-f73ca3da data-v-95211354><div class="curtain" data-v-95211354></div><nav id="SidebarNav" class="nav" aria-labelledby="sidebar-aria-label" tabindex="-1" data-v-95211354><span id="sidebar-aria-label" class="visually-hidden" data-v-95211354> Sidebar Navigation </span><!--[--><!--]--><!--[--><div class="no-transition group" data-v-473fd05b><section class="vp-sidebar-item sidebar-item level-0" data-v-473fd05b data-v-12048f0f><!----><div data-v-12048f0f data-v-12048f0f><div class="items" data-v-12048f0f><!--[--><div class="vp-sidebar-item sidebar-item level-1 is-link" data-v-12048f0f data-v-12048f0f><div class="item" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><a class="vp-link link link" href="/subject/english/" data-v-12048f0f><!--[--><p class="text" data-v-12048f0f><span data-v-12048f0f>英语学习笔记</span><!----></p><!--]--><!----></a><!----></div><!----></div><!--]--></div></div></section></div><div class="no-transition group" data-v-473fd05b><section class="vp-sidebar-item sidebar-item level-0" data-v-473fd05b data-v-12048f0f><div class="item" role="button" tabindex="0" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><h2 class="text" data-v-12048f0f><span data-v-12048f0f>学习环境与工具</span><!----></h2><!----></div><div data-v-12048f0f data-v-12048f0f><div class="items" data-v-12048f0f><!--[--><div class="vp-sidebar-item sidebar-item level-1 is-link" data-v-12048f0f data-v-12048f0f><div class="item" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><a class="vp-link link link" href="/subject/english/basis/" data-v-12048f0f><!--[--><p class="text" data-v-12048f0f><span data-v-12048f0f>英语环境配置</span><!----></p><!--]--><!----></a><!----></div><!----></div><!--]--></div></div></section></div><div class="no-transition group" data-v-473fd05b><section class="vp-sidebar-item sidebar-item level-0" data-v-473fd05b data-v-12048f0f><div class="item" role="button" tabindex="0" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><h2 class="text" data-v-12048f0f><span data-v-12048f0f>词汇与记忆</span><!----></h2><!----></div><div data-v-12048f0f data-v-12048f0f><div class="items" data-v-12048f0f><!--[--><div class="vp-sidebar-item sidebar-item level-1 is-link" data-v-12048f0f data-v-12048f0f><div class="item" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><a class="vp-link link link" href="/subject/english/vocabulary/" data-v-12048f0f><!--[--><p class="text" data-v-12048f0f><span data-v-12048f0f>词汇学习与记忆法</span><!----></p><!--]--><!----></a><!----></div><!----></div><!--]--></div></div></section></div><div class="no-transition group" data-v-473fd05b><section class="vp-sidebar-item sidebar-item level-0" data-v-473fd05b data-v-12048f0f><div class="item" role="button" tabindex="0" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><h2 class="text" data-v-12048f0f><span data-v-12048f0f>语法与句法</span><!----></h2><!----></div><div data-v-12048f0f data-v-12048f0f><div class="items" data-v-12048f0f><!--[--><div class="vp-sidebar-item sidebar-item level-1 is-link" data-v-12048f0f data-v-12048f0f><div class="item" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><a class="vp-link link link" href="/subject/english/grammar/" data-v-12048f0f><!--[--><p class="text" data-v-12048f0f><span data-v-12048f0f>核心语法与句型</span><!----></p><!--]--><!----></a><!----></div><!----></div><!--]--></div></div></section></div><div class="no-transition group" data-v-473fd05b><section class="vp-sidebar-item sidebar-item level-0" data-v-473fd05b data-v-12048f0f><div class="item" role="button" tabindex="0" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><h2 class="text" data-v-12048f0f><span data-v-12048f0f>听力与口语</span><!----></h2><!----></div><div data-v-12048f0f data-v-12048f0f><div class="items" data-v-12048f0f><!--[--><div class="vp-sidebar-item sidebar-item level-1 is-link" data-v-12048f0f data-v-12048f0f><div class="item" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><a class="vp-link link link" href="/subject/english/listening-speaking/" data-v-12048f0f><!--[--><p class="text" data-v-12048f0f><span data-v-12048f0f>听力口语训练</span><!----></p><!--]--><!----></a><!----></div><!----></div><!--]--></div></div></section></div><div class="no-transition group" data-v-473fd05b><section class="vp-sidebar-item sidebar-item level-0" data-v-473fd05b data-v-12048f0f><div class="item" role="button" tabindex="0" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><h2 class="text" data-v-12048f0f><span data-v-12048f0f>阅读与写作</span><!----></h2><!----></div><div data-v-12048f0f data-v-12048f0f><div class="items" data-v-12048f0f><!--[--><div class="vp-sidebar-item sidebar-item level-1 is-link" data-v-12048f0f data-v-12048f0f><div class="item" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><a class="vp-link link link" href="/subject/english/reading-writing/" data-v-12048f0f><!--[--><p class="text" data-v-12048f0f><span data-v-12048f0f>阅读提升</span><!----></p><!--]--><!----></a><!----></div><!----></div><!--]--></div></div></section></div><div class="no-transition group" data-v-473fd05b><section class="vp-sidebar-item sidebar-item level-0" data-v-473fd05b data-v-12048f0f><div class="item" role="button" tabindex="0" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><h2 class="text" data-v-12048f0f><span data-v-12048f0f>写译</span><!----></h2><!----></div><div data-v-12048f0f data-v-12048f0f><div class="items" data-v-12048f0f><!--[--><div class="vp-sidebar-item sidebar-item level-1 is-link" data-v-12048f0f data-v-12048f0f><div class="item" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><a class="vp-link link link" href="/subject/english/writing-translation/" data-v-12048f0f><!--[--><p class="text" data-v-12048f0f><span data-v-12048f0f>写作与翻译指南</span><!----></p><!--]--><!----></a><!----></div><!----></div><!--]--></div></div></section></div><div class="no-transition group" data-v-473fd05b><section class="vp-sidebar-item sidebar-item level-0" data-v-473fd05b data-v-12048f0f><div class="item" role="button" tabindex="0" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><h2 class="text" data-v-12048f0f><span data-v-12048f0f>考试与备考</span><!----></h2><!----></div><div data-v-12048f0f data-v-12048f0f><div class="items" data-v-12048f0f><!--[--><div class="vp-sidebar-item sidebar-item level-1 is-link" data-v-12048f0f data-v-12048f0f><div class="item" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><a class="vp-link link link" href="/subject/english/exam/cet-4/" data-v-12048f0f><!--[--><p class="text" data-v-12048f0f><span data-v-12048f0f>英语四级 (CET-4) 备考指南</span><!----></p><!--]--><!----></a><!----></div><!----></div><!--]--></div></div></section></div><div class="no-transition group" data-v-473fd05b><section class="vp-sidebar-item sidebar-item level-0 has-active" data-v-473fd05b data-v-12048f0f><div class="item" role="button" tabindex="0" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><h2 class="text" data-v-12048f0f><span data-v-12048f0f>资源与工具</span><!----></h2><!----></div><div data-v-12048f0f data-v-12048f0f><div class="items" data-v-12048f0f><!--[--><div class="vp-sidebar-item sidebar-item level-1 is-link" data-v-12048f0f data-v-12048f0f><div class="item" data-v-12048f0f><div class="indicator" data-v-12048f0f></div><!----><a class="vp-link link link" href="/subject/english/resources/" data-v-12048f0f><!--[--><p class="text" data-v-12048f0f><span data-v-12048f0f>学习资源与工具</span><!----></p><!--]--><!----></a><!----></div><!----></div><!--]--></div></div></section></div><!--]--><!--[--><!--]--></nav></aside><!--[--><div id="VPContent" vp-content class="vp-content has-sidebar" data-v-f73ca3da data-v-b2beaca7><div class="vp-doc-container has-sidebar has-aside" data-v-b2beaca7 data-v-23f6ad98><!--[--><!--]--><div class="container" data-v-23f6ad98><div class="aside" vp-outline data-v-23f6ad98><div class="aside-curtain" data-v-23f6ad98></div><div class="aside-container" data-v-23f6ad98><div class="aside-content" data-v-23f6ad98><div class="vp-doc-aside" data-v-23f6ad98 data-v-5976474c><!--[--><!--]--><!--[--><!--]--><nav aria-labelledby="doc-outline-aria-label" class="vp-doc-aside-outline" role="navigation" data-v-5976474c data-v-aa56eba0><div class="content" data-v-aa56eba0><div class="outline-marker" data-v-aa56eba0></div><div id="doc-outline-aria-label" aria-level="2" class="outline-title" role="heading" data-v-aa56eba0><span data-v-aa56eba0>此页内容</span><span class="vpi-print icon" data-v-aa56eba0></span></div><ul class="root" data-v-aa56eba0 data-v-3e6b023c><!--[--><!--]--></ul></div></nav><!--[--><!--]--><div class="spacer" data-v-5976474c></div><!--[--><!--]--></div></div></div></div><div class="content" data-v-23f6ad98><div class="content-container" data-v-23f6ad98><!--[--><!--]--><main class="main" data-v-23f6ad98><nav class="vp-breadcrumb" data-v-23f6ad98 data-v-1ae4ad7a><ol vocab="https://schema.org/" typeof="BreadcrumbList" data-v-1ae4ad7a><!--[--><li property="itemListElement" typeof="ListItem" data-v-1ae4ad7a><a class="vp-link link breadcrumb" href="/" property="item" typeof="WebPage" data-v-1ae4ad7a><!--[-->首页<!--]--><!----></a><span class="vpi-chevron-right" data-v-1ae4ad7a></span><meta property="name" content="首页" data-v-1ae4ad7a><meta property="position" content="1" data-v-1ae4ad7a></li><li property="itemListElement" typeof="ListItem" data-v-1ae4ad7a><span class="vp-link breadcrumb" property="item" typeof="WebPage" data-v-1ae4ad7a><!--[-->资源与工具<!--]--><!----></span><span class="vpi-chevron-right" data-v-1ae4ad7a></span><meta property="name" content="资源与工具" data-v-1ae4ad7a><meta property="position" content="2" data-v-1ae4ad7a></li><li property="itemListElement" typeof="ListItem" data-v-1ae4ad7a><a class="vp-link link breadcrumb current" href="/subject/english/resources/" property="item" typeof="WebPage" data-v-1ae4ad7a><!--[-->学习资源与工具<!--]--><!----></a><!----><meta property="name" content="学习资源与工具" data-v-1ae4ad7a><meta property="position" content="3" data-v-1ae4ad7a></li><!--]--></ol></nav><!--[--><!--]--><!--[--><h1 class="vp-doc-title page-title" data-v-ba8d1a1e><!----> 学习资源与工具 <!----></h1><div class="vp-doc-meta" data-v-ba8d1a1e><!--[--><!--]--><p class="reading-time" data-v-ba8d1a1e><span class="vpi-books icon" data-v-ba8d1a1e></span><span data-v-ba8d1a1e>约 551 字</span><span data-v-ba8d1a1e>大约 2 分钟</span></p><!----><!--[--><!--]--><p class="create-time" data-v-ba8d1a1e><span class="vpi-clock icon" data-v-ba8d1a1e></span><span data-v-ba8d1a1e>2025-10-20</span></p></div><!--]--><!--[--><!--]--><div class="_subject_english_resources_ external-link-icon-enabled vp-doc plume-content" vp-content data-v-23f6ad98><!--[--><!--]--><div data-v-23f6ad98><ul><li>词典与语法书：牛津、朗文、柯林斯</li><li>学习 App：扇贝、欧路、Grammarly</li><li>新闻来源：BBC、VOA、The Economist</li><li>社区与练习：Reddit、StackExchange English、写作论坛</li></ul><h2 id="每日读物" tabindex="-1"><a class="header-anchor" href="#每日读物"><span>每日读物</span></a></h2><p>希望每天都能读一篇简单的小文章，将不会的单词标出，不理解的句子记下来。通过有道词典等工具查询后能够自己理解并通读。</p><h3 id="下面是今日份读物推荐" tabindex="-1"><a class="header-anchor" href="#下面是今日份读物推荐"><span>下面是今日份读物推荐~</span></a></h3><p>解析将稍后更新~</p><h3 id="_2025-10-27" tabindex="-1"><a class="header-anchor" href="#_2025-10-27"><span>2025.10.27</span></a></h3><div class="language- line-numbers-mode" data-highlighter="shiki" data-ext="" style="--shiki-light:#393a34;--shiki-dark:#dbd7caee;--shiki-light-bg:#ffffff;--shiki-dark-bg:#121212;"><pre class="shiki shiki-themes vitesse-light vitesse-dark vp-code"><code class="language-"><span class="line"><span>https://web.shanbay.com/reading/web-news/articles/umxci</span></span></code></pre><div class="line-numbers" aria-hidden="true" style="counter-reset:line-number 0;"><div class="line-number"></div></div></div><p>复制链接至浏览器后，点击APP内打开，点击短文，登陆注册后找到这篇文章可读性更强且自带单词查询功能</p><p>不过个人建议先盲读，尝试用自己认识的单词推理拼凑一篇文章吧~</p><h4 id="study-finds-minimal-link-between-phone-use-and-adult-well-being" tabindex="-1"><a class="header-anchor" href="#study-finds-minimal-link-between-phone-use-and-adult-well-being"><span>Study Finds Minimal Link Between phone Use and Adult Well-Being</span></a></h4><p>Despite previous findings, Oregon-led research has determined that smartphone use isn't necessarily related to the well-being of adults.</p><p>The study conducted by the University of Oregon and Google Research found that younger adults experience lower moods when using social media in one particular stance, but the link between mental health and digital surfing was "either weak or statistically insignificant" when assessing longer time periods.</p><p>According to UO, Nicholas Allen — a psychology professor and director of the Center for Digital Mental Health — led the team that conducted the study.For four weeks, researchers recorded the smartphone activity and daily moods of more than 10,000 participants who were at least 18 years of age.</p><p>The university noted that previous studies have included self-reported data, which scientists claimed aren't as reliable.</p><p>"Our findings challenge the popular assumption that smartphone use is inherently harmful to mental health and well-being," Allen said in a release."There's been a lot of public concern and policy discussion often based on small, self-reported studies.This large-scale, objective data suggests the relationship is far more nuanced and, in most cases, minimal — at least over this time frame."</p><p>The findings, which were published in the National Library of Medicine earlier this week, show that demographics like age and gender were more likely to negatively impact mental well-being than smartphone usage.Notably, researchers discovered that younger adults and women experienced lower moods despite how often they surfed social media.</p><p>"Smartphones are part of the context of our daily lives; they're not inherently good or bad.The key is understanding how people use them and how technology can be designed to support well-being rather than detract from it," Allen added.</p><h4 id="将生词整理到纸或本子上吧-熟记这些单词和使用时的语境会在你意想不到的时候帮助到你哦" tabindex="-1"><a class="header-anchor" href="#将生词整理到纸或本子上吧-熟记这些单词和使用时的语境会在你意想不到的时候帮助到你哦"><span>将生词整理到纸或本子上吧~熟记这些单词和使用时的语境会在你意想不到的时候帮助到你哦！</span></a></h4></div><!----><!----><!----></div></main><footer class="vp-doc-footer" data-v-23f6ad98 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