# 学习资源与工具 | 仲夏夜之梦
爱与回忆的小世界，记录生活中的每一份温暖与感动

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# 学习资源与工具

约 551 字大约 2 分钟

2025-10-20

- 词典与语法书：牛津、朗文、柯林斯
- 学习 App：扇贝、欧路、Grammarly
- 新闻来源：BBC、VOA、The Economist
- 社区与练习：Reddit、StackExchange English、写作论坛

## 每日读物

希望每天都能读一篇简单的小文章，将不会的单词标出，不理解的句子记下来。通过有道词典等工具查询后能够自己理解并通读。

### 下面是今日份读物推荐~

解析将稍后更新~

### 2025.10.27

    https://web.shanbay.com/reading/web-news/articles/umxci

复制链接至浏览器后，点击APP内打开，点击短文，登陆注册后找到这篇文章可读性更强且自带单词查询功能

不过个人建议先盲读，尝试用自己认识的单词推理拼凑一篇文章吧~

#### Study Finds Minimal Link Between phone Use and Adult Well-Being

Despite previous findings, Oregon-led research has determined that smartphone use isn't necessarily related to the well-being of adults.

The study conducted by the University of Oregon and Google Research found that younger adults experience lower moods when using social media in one particular stance, but the link between mental health and digital surfing was "either weak or statistically insignificant" when assessing longer time periods.

According to UO, Nicholas Allen — a psychology professor and director of the Center for Digital Mental Health — led the team that conducted the study.For four weeks, researchers recorded the smartphone activity and daily moods of more than 10,000 participants who were at least 18 years of age.

The university noted that previous studies have included self-reported data, which scientists claimed aren't as reliable.

"Our findings challenge the popular assumption that smartphone use is inherently harmful to mental health and well-being," Allen said in a release."There's been a lot of public concern and policy discussion often based on small, self-reported studies.This large-scale, objective data suggests the relationship is far more nuanced and, in most cases, minimal — at least over this time frame."

The findings, which were published in the National Library of Medicine earlier this week, show that demographics like age and gender were more likely to negatively impact mental well-being than smartphone usage.Notably, researchers discovered that younger adults and women experienced lower moods despite how often they surfed social media.

"Smartphones are part of the context of our daily lives; they're not inherently good or bad.The key is understanding how people use them and how technology can be designed to support well-being rather than detract from it," Allen added.

#### 将生词整理到纸或本子上吧~熟记这些单词和使用时的语境会在你意想不到的时候帮助到你哦！