Merge branch 'main' of https://gitea.simengweb.com/si-meng-spec/SiMengWebSite_Notes

docs/notes/subject/english/listening-speaking/README.md

@@ -10,3 +10,80 @@ permalink: /subject/english/listening-speaking/
 - 听力材料选择与精听泛听
 - 跟读与复述（shadowing & retelling）
 - 场景对话与表达
+
+## 自然拼读法Phonics
+
+Phonics自然拼音，或叫“英语自然拼读法”更容易理解。拼读什么？就是看到英文字母或字母的组合能自然地读出、读对它的发音。这里，首先要区分“读音”(Name)与“发音”(Sound)。A-Z的26个字母几乎大家都认识、都能念出来，而念出来的就是字母本身的“读音”；而自然发音指的是字母的“发音”。发音不同于读音。看到字母后，不管读音，找对发音。这就Phonics要学的。理论可以讲很多很深，但Phonics注重的是方法与实践。因此，知道怎么正确发音就行了。
+
+下面给你放一个基本发音规则的表，虽然看不到完整版但是足够了也足够大致理解发音规律了
+
+```
+https://wenku.so.com/tfd/b97611df865df13967a3b93a66d9e904?src=360ss&ocpc_id=139916&plan_id=2327941041&group_id=687803892&keyword=%E8%8B%B1%E8%AF%AD%E8%87%AA%E7%84%B6%E6%8B%BC%E8%AF%BB%E5%AD%97%E6%AF%8D%E7%BB%84%E5%90%88%E5%8F%91%E9%9F%B3&qhclickid=2ee0322320520786
+```
+
+英文的26个字母，分为元音和辅音，其中元音只有5个，即a，e，i，o，u，其余字母均为辅音。
+
+对于大多数辅音来说，它们的发音是一对一的，而有少数几个辅音字母，每个字母有两个或以上的发音。
+
+### 二、有多个发音的辅音
+
+#### c 字母
+c后面接a，o，u的时候，c的发音与字母k发音相同，叫做“hard c sound”：
+```
+cat, cap，call，coat，cup
+```
+
+当字母c后面接e，i，或y的时候，通常c的发音与字母s发音相同，叫做“soft c sound” ：
+```
+city, ice, rice, face, cell, cent, voice, pencil, juice
+```
+
+有时在e或i前面，c会发/sh/音：
+```
+ocean, racial, social
+```
+
+#### g 字母
+g后面接a，o，u的时候，所发的音叫做“hard g sound”：
+```
+girl, gas, get, give, go
+```
+
+当字母g后面接e，i，或y的时候，有时g的发音与字母j的发音相同，叫做“soft g sound”
+```
+age, change, ginger, Egypt, gentle, giraffe, badge
+```
+
+特例：forget, give, girl中的g发hard sound。
+
+#### x 字母
+x在单词中间或结尾时发/ks/音：
+```
+box, next, fix, mix, tax
+```
+
+x在单词中间时有时发/gz/音：
+```
+exit, exam, exact
+```
+
+x在单词起始位置时发/z/音：
+```
+xylophone, xerox。
+```
+
+#### y 字母
+y在单词起始位置时发音为辅音：
+```
+yes, you, yard, year, yell
+```
+
+y在单词或音节中间或结尾时被当做元音；
+
+y在结尾，单词只有一个音节时y发长/i/音，y在结尾，单词有两个或以上音节时y发长/e/音，y在单词或音节中间时，发短/i/音。
+
+- 小测试：
+- my, cry, fly, sky, baby, happy
+- puppy, hurrygym, nymph
+
+

docs/notes/subject/english/resources/README.md

@@ -21,25 +21,30 @@ permalink: /subject/english/resources/
 ### 2025.10.22
 
 ```
-https://web.shanbay-lifelongedu-a2.com/reading/news/ohopi/share?channel=shanbay
+https://web.shanbay.com/reading/web-news/articles/umxci
 ```
 
 复制链接至浏览器后，点击APP内打开，点击短文，登陆注册后找到这篇文章可读性更强且自带单词查询功能
 
 不过个人建议先盲读，尝试用自己认识的单词推理拼凑一篇文章吧~
 
-#### Author MO Yan Regrets Time 'Wasted' on Viral Videos
+#### Study Finds Minimal Link Between phone Use and Adult Well-Being
 
-In a candid talk in Zibo, Shandong province, Nobel laureate Mo Yan confessed to an unexpected habit: he's hooked on short videos.The acclaimed writer admitted spending one to two hours daily scrolling through clips — often losing track of time despite setting strict limits for himself.
+Despite previous findings, Oregon-led research has determined that smartphone use isn't necessarily related to the well-being of adults.
 
-"I tell myself to stop after 30 minutes, but if the content is good, I extend it to an hour.Then I put down my phone and realize three hours have passed," Mo shared with the audience.
+The study conducted by the University of Oregon and Google Research found that younger adults experience lower moods when using social media in one particular stance, but the link between mental health and digital surfing was "either weak or statistically insignificant" when assessing longer time periods.
 
-While he believes high-quality videos can be a source of learning, Mo expressed concern about the "frightening" effect of algorithms that endlessly push repetitive content."It wastes time," he remarked, calling for more originality and regulation in online content creation.
+According to UO, Nicholas Allen — a psychology professor and director of the Center for Digital Mental Health — led the team that conducted the study.For four weeks, researchers recorded the smartphone activity and daily moods of more than 10,000 participants who were at least 18 years of age.
+
+The university noted that previous studies have included self-reported data, which scientists claimed aren't as reliable.
+
+"Our findings challenge the popular assumption that smartphone use is inherently harmful to mental health and well-being," Allen said in a release."There's been a lot of public concern and policy discussion often based on small, self-reported studies.This large-scale, objective data suggests the relationship is far more nuanced and, in most cases, minimal — at least over this time frame."
+
+The findings, which were published in the National Library of Medicine earlier this week, show that demographics like age and gender were more likely to negatively impact mental well-being than smartphone usage.Notably, researchers discovered that younger adults and women experienced lower moods despite how often they surfed social media.
+
+"Smartphones are part of the context of our daily lives; they're not inherently good or bad.The key is understanding how people use them and how technology can be designed to support well-being rather than detract from it," Allen added.
 
-He emphasized that widespread copying among creators is "an unhealthy trend" and urged more authentic, life-inspired works.
 
-Mo knows the power of short videos firsthand.This spring, a casual clip of him visiting a Shandong country market went viral."I never expected such a wide reach," he reflected."It felt natural and real — unplanned and unscripted, yet it resonated more than many polished productions."
 
-Despite his own engagement with the trend, Mo hasn't stopped advocating for books.On his social media account, he once wrote: "Every time I finish binge-watching, I scold myself.Short videos are just a phase — reading remains the most worthwhile way to spend our free time."
 
 #### 将生词整理到纸或本子上吧~熟记这些单词和使用时的语境会在你意想不到的时候帮助到你哦！