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 ### 2025.10.22
 
 ```
-https://web.shanbay-lifelongedu-a2.com/reading/news/ohopi/share?channel=shanbay
+https://web.shanbay.com/reading/web-news/articles/umxci
 ```
 
 复制链接至浏览器后，点击APP内打开，点击短文，登陆注册后找到这篇文章可读性更强且自带单词查询功能
 
 不过个人建议先盲读，尝试用自己认识的单词推理拼凑一篇文章吧~
 
-#### Author MO Yan Regrets Time 'Wasted' on Viral Videos
+#### Study Finds Minimal Link Between phone Use and Adult Well-Being
 
-In a candid talk in Zibo, Shandong province, Nobel laureate Mo Yan confessed to an unexpected habit: he's hooked on short videos.The acclaimed writer admitted spending one to two hours daily scrolling through clips — often losing track of time despite setting strict limits for himself.
+Despite previous findings, Oregon-led research has determined that smartphone use isn't necessarily related to the well-being of adults.
 
-"I tell myself to stop after 30 minutes, but if the content is good, I extend it to an hour.Then I put down my phone and realize three hours have passed," Mo shared with the audience.
+The study conducted by the University of Oregon and Google Research found that younger adults experience lower moods when using social media in one particular stance, but the link between mental health and digital surfing was "either weak or statistically insignificant" when assessing longer time periods.
 
-While he believes high-quality videos can be a source of learning, Mo expressed concern about the "frightening" effect of algorithms that endlessly push repetitive content."It wastes time," he remarked, calling for more originality and regulation in online content creation.
+According to UO, Nicholas Allen — a psychology professor and director of the Center for Digital Mental Health — led the team that conducted the study.For four weeks, researchers recorded the smartphone activity and daily moods of more than 10,000 participants who were at least 18 years of age.
+
+The university noted that previous studies have included self-reported data, which scientists claimed aren't as reliable.
+
+"Our findings challenge the popular assumption that smartphone use is inherently harmful to mental health and well-being," Allen said in a release."There's been a lot of public concern and policy discussion often based on small, self-reported studies.This large-scale, objective data suggests the relationship is far more nuanced and, in most cases, minimal — at least over this time frame."
+
+The findings, which were published in the National Library of Medicine earlier this week, show that demographics like age and gender were more likely to negatively impact mental well-being than smartphone usage.Notably, researchers discovered that younger adults and women experienced lower moods despite how often they surfed social media.
+
+"Smartphones are part of the context of our daily lives; they're not inherently good or bad.The key is understanding how people use them and how technology can be designed to support well-being rather than detract from it," Allen added.
 
-He emphasized that widespread copying among creators is "an unhealthy trend" and urged more authentic, life-inspired works.
 
-Mo knows the power of short videos firsthand.This spring, a casual clip of him visiting a Shandong country market went viral."I never expected such a wide reach," he reflected."It felt natural and real — unplanned and unscripted, yet it resonated more than many polished productions."
 
-Despite his own engagement with the trend, Mo hasn't stopped advocating for books.On his social media account, he once wrote: "Every time I finish binge-watching, I scold myself.Short videos are just a phase — reading remains the most worthwhile way to spend our free time."
 
 #### 将生词整理到纸或本子上吧~熟记这些单词和使用时的语境会在你意想不到的时候帮助到你哦！
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